RE/MAX 440

Judy Kistler
Home
My Listings
View Area Listings
Inside Tours
Mortgage Info
Community Info
School Info
Helpful Links
About Me
My Blog
Contact
Login



Judy Kistler
4789 Route 309 | Center Valley, PA 18034
Phone: 610-393-9393 | Office Phone: 610-791-4400 | Fax: 267-354-6225
email: jkistler@remaxcentralinc.com
< Back to Judy Kistler's Blog

5 Tips to Avoid Binge-Watching Guilt

June 9, 2017 1:54 am

(Family Features)--Dozens of streaming video providers are making it easier than ever to watch the TV programming you want when you want it, and exclusive programming released an entire season at a time is transforming the way Americans watch TV. The flip side of this convenience is a surge in binge-watching, which can have some negative side effects, including binge eating. When your favorite show is available back-to-back, it's easy to let substantial blocks of time get away as you watch "just one more" episode to follow the twists and turns of the plot. In fact, according to a recent survey by Dole, the average binge-watching session clocks in around 5 hours. The same survey found that more than two-thirds of people prefer healthy snacks to fuel their marathon viewing.

Treating yourself to an occasional binge session may give your brain a well-earned break, and it's easy to do many forms of exercise in front of the screen. The trick to keeping your binge-watching session in check and getting rid of the guilt is to exercise good habits when you head to the kitchen.

- Opt for snacks that include valuable vitamins and minerals.

- Keep your kitchen stocked with healthy ingredients so you can create quick and easy snacks in between episodes or during a commercial break.

- Look for quick solutions that help trim prep time and skip the cutting, peeling and mess.

- Avoid waste or spoilage with convenient, re-sealable lids that let you use what you need for a single serving and save the rest for later.

- Get creative to satisfy cravings. Instead of reaching for cookies or cake, dip fruit in melted chocolate and pop it in the freezer. Let it sit while you watch a few episodes of your favorite show and then enjoy.

Source: DOLE

Published with permission from RISMedia.